Japanese dietDespite its name, it has nothing to do with Japan.It is impossible to find the author of the diet - a dozen different versions of the internet are spinning on the internet.However, this menu has long been determined by its efficiency: some have lost itUp to 8 kg in a week.
The essence of the Japanese diet corresponds to a small calorie menu for 1-2 weeks.The products are selected to reduce the feeling of hunger: proteins in meat and fish are well saturated, volumetric vegetable salads also rapidly promote robbery.
Interestingly, some offer a strict weight loss for some time, there are sticks, study Japanese literature and listen to Japanese national music.It has some meaning in this - people eat more slowly than a spoon.Consequently, saturation happens faster, you really don't want to go extra!
Japanese diet features
- Menu.You don't have to think about a diet.
- Lack of salt.Salt vessels are prohibited, you can use spices and unusual sauces (for example, soy sauce).
- Lack of breakfast.For breakfast in most days you will have to limit Black Americano or Espresso, sometimes rye toast will be added to it.This rule contradicts what is recommended for nourishing, but allows you to achieve a quick result.
- 3 mealsIt is optimal, instead of recommending dieticians 5-6.
- You can cook vegetable salads from the products allowedAnd there are they in any quantity (without salt).
- Every morning you will have to drink americano or espresso, But if you have an intolerance to this product, it can be replaced with tea: black or green.
- A hot drink is needed every morning "Japanese""He will give you strength and give you a feeling of hunger."
Products
| Allow | Forbidden |
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Advantages and Disadvantages
| Advantages | Gaps |
| Fast weight loss.Japanese weight loss only in a week marks the loss of 5-7 kg.At the same time, the products are selected so that the weight will not return (if you observe the principles of a balanced diet). | A small -caloric diet,Therefore, weakness, dizziness is possible.After these symptoms - if they do not stop, it is best to finish the diet. |
| Hunger you have less than you areBecause the menu has plenty of protein, satisfactory products - meat and fish. | Diet is not sufficiently balancedIf you look at it, get polvitamins. |
| Available products.In the Japanese diet menu, plain vegetables and meat that you will find in any store, or even grow in the country. | An almost complete absence of carbohydrates,As a result - low energy levels, irritation. |
The rules of the diet
- Get ready to observe the diet the day before starting.Refuse sweets and fatty products, bake chicken breasts in the oven, prepare a vegetable lettuce or vegetable salad.So moving to a diet will make it easier.
- Drink water for 1.5 - 2 liters per day.Water saves a feeling of hunger, inevitable on a Japanese diet.Moreover, rejecting water, though it will help you lose weight faster, turn into dehydration and poor prosperity.
- "Japanese" in harsh demand:There are only certain products in the specified volumes and at the right time.You cannot change days in places or add new dishes.
Types
- Seven days of Japanese diet:
- Diet Plus: shorter, easier to transfer.
- Cons: In a week, it will be impossible to significantly reduce the amount of fat in the body, only excess water will go away.
- Japanese diet for 13 days.Its menu is obtained for the main, most common type of diet.
- Japanese diet for 14 days.Unlike the Japanese diet for 13 days there is another extra day.This is the only difference, all other principles: both the tough menu and its order remains the same.
Menu
For 7 days
A detailed menu for 7 days in the table:
| Day | Menu |
| 1 day | Breakfast:Americano - Coffee without milk, no sugar add Dinner:Boil a pair of eggs, sprinkle, go with a peking cabbage salad, drink 1 cup tomato juice. Dinner:Fish - steam or steam (250 g) |
| Day 2 | Breakfast:Drink Americano, eat rye bread toast Dinner:Boil 250 g of fish, chopped cabbage salad Dinner:Boil 100 g of beef, drink a cup with one percent kefir |
| Day 3 | Breakfast:Drink americano, eat crackers from rye bread Dinner:Serve zucchini that you need to sprinkle drop oil Dinner:Boil some eggs, boil beef (200 g), prepare salad from Chinese (Beijing) cabbage |
| Day 4 | Breakfast:Drink Americano or Espresso, without sugar Dinner:Serve cheese (15 g), boil 1 egg, boil 1 carrot (150-200 g) Dinner:Serve 2 small apples, you can sprinkle with cinnamon |
| 5 days | Breakfast:Carrots - Boil and sprinkle with one lemon juice. Dinner:Boil or cook some fish (200 g), drink 1 cup tomato juice (in the composition or at home without sugar and salt) Dinner:2 medium apples |
| Day 6 | Breakfast:Drink Americano Dinner:Boil the chicken (500 g), prepare cabbage-carot salad with olive oil Dinner:Chopped cabbage salad, boil some eggs |
| Day 7 | Breakfast:Drink green tea Dinner:Boil beef (200 g), eat fruits (choose apples, pears, oranges) Dinner:From previous days, select any dinner menu except for the third day |
Within 14 days
A detailed menu for 14 days in the table:
| Day | Menu |
| 1 day | Breakfast:Drink Americano Dinner:Boil a pair of eggs, chopped pequin cabbage salad (without salt, tablespoon oil), drink 1 cup tomato juice.The juice is better to do, or find tomato juice in the store without adding salt and sugar. Dinner:Boil or cook some fish (250 g) |
| Day 2 | Breakfast:Eat rye bread toast (unless there is a toaster - dry bread in the oven), drink americano Dinner:Boil fish (200 g), chopped white cabbage salad Dinner:Boil the beef (100 g) and drink a cup of kefir |
| Day 3 | Breakfast: Eat rye bread, drink Americano Dinner:Serve zucchini that you need to sprinkle drop oil Dinner:Boil the beef, do salt (200 g), boil the screw pair of eggs, chopped fresh cabbage salad |
| Day 4 | Breakfast:Ruff medium carrots with a coarse grater, pour one lemon juice. Dinner:Bake Fish (200 g), Drink 1 cup of tomato juice (in the composition without salt and sugar, better home) Dinner: Serve 200 g of any fruit (eg, one large apple) |
| 5 days | Breakfast:Serve a little fresh carrots with one lemon juice Dinner:Boil fish (200 g), drink tomato juice - 1 cup (in the composition of salt and sugar, better home) Dinner:Serve 200 g of any fruit |
| Day 6 | Breakfast:Drink Americano Dinner:Boil chicken without salt (500 g), cut carrots and cabbage salad Dinner:Grate medium -sized clean carrots, boil some eggs |
| Day 7 | Breakfast:Drink green tea Dinner:Boiler without beef, without salt (200 g) Dinner:Choose any dinner diet from the last seven days |
| Day 8 | Breakfast:Drink Americano Dinner:Boil the chicken without salt (500 g), press the cabbage-carot salad Dinner:Make a fresh carrot salad, boil the egg screw pair |
| Day 9 | Breakfast:Grate fresh carrots on a rough weed, pour one lemon juice Dinner:Boil fish with spices (200 g), drink 1 cup tomato juice (without salt and sugar better than homemade) Dinner:Serve 200 g of any fruit |
| 10 days | Breakfast: Drink Americano Dinner:Serve 50 g of solid cheese, cut fresh carrot salad, weld 1 egg Dinner: Serve 200 g of any fruit |
| 11 days | Breakfast:Eat rye bread, drink Americano Dinner:Fried medium -sized zucchini - a small amount of oil, you can add spices Dinner:Boil beef (200 g), weld some eggs, chopped cabbage salad |
| Day 12 | Breakfast:Eat rye bread toast, drink espresso diluted with water Dinner:Fry fish (200 g), pressing white cabbage salad Dinner: Boil the beef (100 g), drink a cup of kefir 1% fat |
| 13 days | Breakfast:Drink Americano Dinner:Boil the screw pair of eggs, boil cabbage, drink juice from tomatoes - 1 cup (look in the composition without sugar and salt, better house) Dinner:Boil fish without salt (200 g) |
| Day 14 | Breakfast:Drink Americano Dinner:Fry the Fish (200 g), chopped fresh cabbage salad Dinner:Boil the beef (200 g), drink 1 cup kefir |
Recipes
Although the Japanese diet includes a limited list of products, you can even prepare the right delicious dishes for diet diversity.
Vegetable dishes
New cabbage salad
Ingredients:
- 200-300 g cabbage;
- Olive oil;
- Lemon juice;
- Green.
Preparation:
- Cabbage finely pressed;
- Put it in a large plate, remember with your hands - so the cabbage will give the juice and the salad will become more delicious;
- 300-400 grams of fresh cabbage, you can add 1 tablespoon oil: high quality sunflower or olive;
- Salt cannot be added, but you can have a lettuce season with black or red pepper and lemon juice;
- Such a salad will be more delicious if it is added to fresh herbs: dill, parsley, protein (or use dried analogues of these herbs).
Kaporous-Carrot salad
Ingredients:
- 200-300 g cabbage;
- Olive oil;
- Lemon juice;
- Carrots;
- Green.
Preparation:
- Cabbage should be cut;
- Stir in your hands;
- Add fresh carrots: Grate it to a large grat;
- Add cabbage;
- Season Salad with a mixture of pepper, butter and lemon juice.
Fresh carrot salad
Ingredients:
- 2-3 medium carrots;
- Lemon juice;
- 1 tablespoon olive or sunflower oil;
- Green.
Preparation:
- Sprinkle 2-3 medium carrots in coarse grat;
- Add lemon juice, 1 tablespoon olive or sunflower oil;
- Fresh herbs, especially basil and cilantro;
- You can add mint, so the salad will taste more.
Cooked carrot salad "Macesani"
Ingredients:
- 1 carrot;
- 1 tablespoon vegetable oil;
- Lemon juice;
- Spices "hops-sunels" and fresh cilantro.
Preparation:
- Boil carrots;
- Cut it into quarters or large cubes;
- Prepare fuel: 1 tablespoon vegetable oil, lemon juice, spices "hops-sunels" and Fresh cilantro;
- Stir everything.
Stewed cabbage
Ingredients:
- 300-400 g white cabbage;
- 1 tablespoon vegetable oil.
Preparation:
- Classic recipe for stewed cabbage - it will be replaced by cooked cabbage;
- Chopped 300-400 grams of fresh white cabbage and remember that the cabbage gives juice;
- Warm the deep panel on medium heat;
- Pour 1 tablespoon of vegetable oil;
- Put the cabbage on a hot pan, close the lid, but do not forget to stir;
- When the cabbage is slightly roasted, add 1-2 cups of hot water to the pan;
- After boiling water, reduce the fire to the baby;
- Put under the roof for another 10-20 minutes until the cabbage becomes soft.
Peking cabbage salad "Japanese"
Ingredients:
- Beijing cabbage;
- 1 tbsp.L.Vegetables or olive oil;
- Soy sauce;
- 1 tsp, L seed sesame;
- Dried ginger.
Preparation:
- In order to truly place the Japanese spirit, try to prepare this salad is suitable for the days when Beijing (sometimes also called Chinese) cabbage;
- Cabbage cut with thin stripes, insert into a deep plate;
- Prepare fuel: 1 tablespoon vegetable or olive oil, soy sauce, 1 teaspoon sesame seeds, dried ginger (or finely chopped, about 1/3-1/2 teaspoons);
- Beat the fuel to get a homogeneous sauce;
- Add lettuce sauce, mix well;
- Such a salad becomes even more delicious the next day when the cabbage absorbs the flavor of the fuel.
Fruit salad
Ingredients:
- Fresh orange or lemon juice;
- Apples;
- Pear;
- Berries.
Preparation:
- In the days when fruits are allowed, you can refrain from such salad;
- Here, fresh orange and/or lemon juice serves fuel;
- For this salad, apples or pears are well suited for fresh berries;
- Cut apples or pears with cubes, add berries and pour them all with fruit juice;
- It should be prepared at home, the purchased options often contain sugar;
- Home: Observing gram of the dish, no more than 200 g fruit per meal.
Fish dishes
Baked fish
Ingredients:
- Low fish fillet;
- Lemon juice;
- Garlic;
- Black land pepper.
Preparation:
- For this recipe, you will need a low fish fillet;
- Put it in foil;
- Pour lemon juice;
- Soak dry garlic and black pepper;
- You can put a fresh rosemary fish on top, with it more interesting;
- After adding all the spices, cover the fish with foil and seal (so the fish will remain soup because the juice will be inside);
- Bake in the oven, heat it at 200 C for about 20-30 minutes until the fish become soft.
Fried fish in soy sauce
Ingredients:
- Fish fillet;
- Sunflower oil;
- 1 tablespoon sesame seeds.
Preparation:
- Fish cut into large pieces;
- Pour the soy sauce so that the fish is slightly covered;
- Leave for 20-30 minutes;
- Sprinkle in a hot pan, spoonful of sunflower oil until the fish become fried and soft;
- When preparing fish slices, place on a plate and add 1 tablespoon sesame seeds.
The rules of exit
- Prepare to gradually exit from the diet:It is believed that the solution from this diet should exceed the duration of the diet.
- Eat in small parts:Do not stretch the stomach during a modest diet, it will compress, this will allow you to gain weight.
- Continue to adhere to the basic rulesJapanese diet: Eat a lot of vegetables, low meat.You can enter cereals such as rice or buckwheat in a small portion of a diet.
- Don't start out of diet from desserts and pastry- You risk loss of all progress, but only kilograms will be added.Add your favorite products gradually, in small portions.
Drink water at least 1.5-2 liters, this rule should be held throughout your life!
How many kilos can you lose?
Depending on the excess weight, you can lose 5 to 8 kg in two weeks.Women with 20-30 kg weight can get rid of at least 10 kg.
Despite the impressive results, it is not advisable to constantly adhere to this diet: it is low -calorie and poor nutrients, which means that this can harm a woman's health.The skin, nails, teeth worsen, the reproductive system and the gastrointestinal tract will be affected.The Japanese diet should not be repeated very often: once every six months it will be optimal.
Reverse
- You are a therapeutic diet, your doctor advises you to diet.
- You have hypertension, gastrointestinal diseases, kidney or liver diseases.
- You have started observing a diet and you have weakness, dizziness, headache.If this condition lasts for several days, it is recommended to complete the diet.
- You cannot sit on a diet for pregnant women who have breastfeeding.